Where can I find an EASY, LOW SODIUM, low fat, delicious recipe for soy nuggets?!
Answers:
Best Answer - Chosen by Voters
For lower sodium cooking you can substitute salt for lemon or lime juice, or your choice of vinegar. For low fat cooking aid, use extra light olive oil, plus it's v good for you, the antioxidants and Omega 3's.
Not sure what you want, I never heard of soy nuggets before but here's a vegan recipe:
http://vegweb.com/index.php?topic=37461.…
btw this question is about the weirdest i've answered in awhile, it's got to be a fake.
Soya Mutter Pulao Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin B12 - a vitamin which is otherwise lacking in vegetarian diets.
Preparation Time: 10 mins.Cooking Time: 20 mins.Serves 4.
Ingredients
1 cup uncooked rice (chawal)
1/4 cup soya chunks (nuggets)
1/4 cup green peas
1/2 tsp cumin seeds (jeera)
1 stick of cinnamon (dalchini)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
1 cardamom (elaichi)
1/2 cup chopped onions
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1 tsp coriander (dhania) powder
1/2 cup chopped tomatoes
1 tsp oil
salt to taste
================================
To be ground into a chilli-garlic paste
3 cloves of garlic (lehsun)
3 whole red chillies
Method
1. Clean, wash and soak the rice for 10 minutes. Drain and keep aside.
2. Combine the soya nuggets and salt with 1 cup of water and pressure cook for 2 whistles. Drain and keep aside.
3. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
4. When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
5. Add the turmeric powder, garam masala, coriander powder, tomatoes, rice, green peas, cooked soya nuggets and salt and sauté for another 2 minutes.
6. Add 2 cups of hot water and pressure cook for 2 whistles.
7. Serve hot.=
http://www.tarladalal.com/Soya-Mutter-Pu…
GH******************************
I know that there are websites that sell vegan cookbooks, but I don't know of a recipe site for vegan foods. This is a good idea for someone to start up.
http://vegandiet.biffs.info
Dont that sounds nasty Go meat
why not just but some baked tofu and make your own.
With no salt.