How many avocados can I eat a day?!
Answers:
Best Answer - Chosen by Voters
avocadoes have monounsaturated fat which happen to lower cholestrol level,thus termed 'good'.so u can eat as responsibly enough as it is needed by the body-even too much of a good thing is not good for you-temperance
If you eat no other source of fat in your diet, it would not be that bad to even two avocados in a day.
However, if your diet includes more fats, such as oils, meats, nuts and dairy, two avocados would not be that good for you. If you replace all saturated fat in your daily diet with avocado can infact be very healthy for you.
2 medium avocados are about 500 calories. That is around 20-25% of your daily calorie intake.
That is ok if this is the only fat you eat during the day.
So if instead of butter you spread some avocado in your bread for breakfast, instead of oil you make a dressing from avocado for your salad and you eat your lean protein with some avocado salza, it is way much more healthy than eating saturated fat alternatives!
Its generally not a good idea to eat an avocado by itself as a snack. An apple is a better choice.
You can blend an avocado and make a salad dressing without extra oil. This can be a full meal that can help you lose weight and have plenty of energy.
Hope that Helps!
All the best..
FT Bletsas
avocado-diet.com
50 if you really waned to
the drawback is avocados are very high in calories, so it won't do you very good.
Eat until your full of avacodo then stop eating avacado. Not that hard.