What staples in my kitchen should I have on hand as a beginning vegetarian?!
Answers:
Olive Oil
Fresh Herbs
Vegetable Broth
Onions..Celery..Carrots...Garlic
Plus, veggies that eat like meat....Eggplant, etc
PLan your means around veggies that are in season so you can find them in plenty, and cheap, not to mention the benefits of trying to get produce that is fresh and local.
Spaghetti Squash, acorn squash, corn, zucchini, tomatoes, bananas, brussel sprouts, potatos.
Soups are an awesome option. If you learn to make your own bread it is a real cost saver. I make all of mine and it is really simple, and cheap. (Plus you know what is in it)
Just try to buy fresh and that will be a big improvement towards a healthier lifestyle. Good luck
Try to have your favorite fresh fruits and vegetables on hand. I avoid buying these items in bulk though because if I live by myself and I either get tired of them or can't finish it all before it goes bad.
Also, if you are a new vegetarian consider having meat substitutes on hand. There are a lot of vegetarian and even vegan "meat" options available from lunch "meat" to hot dogs and even bacon. These come in handy when you crave meat in the beginning.
For some easy vegetarian dinner ideas, check out this list of possibilities that I've written:
http://www.recipes-for-vegetarians.com/vegetariandinnerrecipes.html (copy &paste)
Here is another link for tasty vegetarian snack ideas:
http://www.recipes-for-vegetarians.com/vegetariansnacks-list.html (copy & paste)
All of the items already listed are also great kitchen staples for vegetarians.
Hope this is helpful!
Linda from Recipes-for-Vegetarians.com
it depends on your metabolism and activity level.
http://wayfaringvegans.weebly.com/high-m…
also, heres a link to a cheap guide to eating vegan (filled with staple foods i assure you)
http://wayfaringvegans.weebly.com/vegan-…
try to follow diet prescribed for gout
that will be your healthy vegetarian diet and can lead you long life
try to have milk and other dairy products in your diet
www.wikipedia.com
http://www.everydiet.org/diet/gout-diet
Stock up on beans,pulses and grains,nuts,herbs and spices,rice and cous cous,tomato puree and veggie stock cubes. Look on the vegetarian web site for more info and recepes that include these ingredients.
Go to KFC and get a 20-piece bucket of extra crispy chicken. No one should be without the Colonel's secret recipe.
http://www.kfc.com
Stock up on beans, and whole grains, like rices, quinoa, barley, etc., plus lots fresh fruits and vegetables.