How well did i eat today?!
I woke up and had Special K Original cereal with semi-skimmed milk and an orange.
For lunch, I only had a Special K Bliss cereal bar as I was on a tight scedual.
For my dinner I had vegetable stir fry with pork.
And light snacks later on were a small fruit salad, a fat free yogurt and a low fat fruit bar.
Throughout the day I have been constantly drinking water.
Tomorrow, I plan to eat my cereal and have a bowl of vegetable soup for lunch with fruit as snacks.
Is this going to help me lose a little weight??
Answers:
Best Answer - Chosen by Voters
I wouldn't eat Special K becaue it does not contain whole grains. It also contains corn syurup and/or high fructose corn syrup. They claim to be healthy with the "Special K diet marketing", but I read labels and won't buy it (literally and figuratively).
Why are you asking about meat in the Vegetarian and Vegan section?
The vegetable stir-fry could be good, if you used olive oil and didn't overcook the veggies so the nutrients didn't cook out.
I also don't do yogurt or milk as I don't think it's healthy. The fruit is good, provided the fruit salad was at last in fruit juice (if it was in anything).
Just my two cents.
good