High protein low carbohydrates?!

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haha, you sound like me. heres a list of sources of protein (weed out the obvious high car ones)
http://wayfaringvegans.weebly.com/consum…
and there are a few recipes you may want to check out here (not ALL of them are for dieters, but you should be able to tell by their descriptions and titles which ones are best for you)
http://wayfaringvegans.weebly.com/vegan-…

The lists are extensive. There are low carb versions of every category of food. Listing them all would not be practical.

Here is a link to a site that breaks down the categories individually

By the way, the low carb diet is not a low fat diet. They are two different diets. Low carb diets use good fats to keep you lean (sounds counter to everything we've been told, but the truth is finally coming out: fat is good!)

I hope this helps

http://lowcarbdiets.about.com/od/whattoe…

Low carb dieter for over 15 years

zero fat cottage cheese, turkey, skin milk or a zero carb and zero sugar protein shake or drink. Check out isopure.

http://isopureproteindrink.org/

quorn instead of meat. high protein, low carb, low fat

my fave for breakfast or a snack is total 0% fat Greek strained yoghurt. High in potein, low in carbs and absolutely no fat!

there is always going to be some fat with high protien foods.
your best bet would be beans and tofu... they are high in protien, and low in fat (but there is still fat)