What is a good source of whole grain?!
I would like to know some sources besides cereals to add to my diet considering I don't get enough on a daily basis.
Answers:
Brown rice
Whole grain pasta
Whole grain bread
Barley
Quinoa
Wheat Berries
Kamut
Oats
Bran
Flax Seeds/ ground flax
Chia Seeds
This recipe page has step by step "How to" articles to cook a lot of whole grains like
Quinoa
Brown Rice
Millet
and
Rye
http://www.healthaliciousness.com/recipe…
brown rice, whole grain pasta, quinoa, steel cut oatmeal, whole grain bread, etc.
rice, bread, noodles, ziti
....the cereal factory?
whole grain bread ,pasta and rice
bread