what foods are good sources of fiber?!
we would like to stay healthy and eat foods high in fiber. from ages 7 yrs. on what food would affect our dietary system in a possitive manner giving us longer and healthier life?
Answers:
Best Answer - Chosen by Voters
Oat Bran from Trader Joe's.
You need a well balanced diet with plenty of exercise to be healthy. Not just fiber.
Whole fruits (instead of say fruit juices), brown rice, whole grain breads/cereals, raw vegetables ...
Honey nut cheerios
Plain popcorn is a great source of fiber. :)