I have some questions for VEGANS?!
I want to go VEGAN
but I want to make sure I get enough protein.. vitamin b12.. etc
and am not hungry and living on crap.
good recipies? with simple ingerdiants? that I can get at a normal store, not a health food store? NO soy products. I dont like them.
thanks
maybe a vegan could email me? <3 thanks
Answers:
Best Answer - Chosen by Voters
Little House of Veggies is a blog with great vegan recipes. Oliva Wilde's blog "Wilde Things" contains some vegan, soy-free recipes. There are also plenty of cookbooks available. Since you don't like soy, there is also rice, almond, and hemp milk. Also tempe can be used in lieu of soy in most recipes.
As long as you have a varied diet, I wouldn't stress over micromanaging your vitamin intake.
Best of luck!
In post.
You can't get natural Vitamin B12 from any source besides animal products. So you need to get shots, pills or eat highly processed foods that have manufactured B12 added. Frankly, those foods aren't a reliable source. Most medical professionals recommend pills. But be sure you take the dosage recommended on the package. There are different kinds of B12 available and the dosage will vary, depending on the kind you buy. Read the label and follow directions. A shortage of B12 can cripple you for life.
i am not a vegan but i do know which websites to go to.try the one-word-a-search-idea such as: easy, protein, quick, raw, breakfast, fruit, lunch, sandwich, snack, broccoli, cabbage, cauliflower, carrots, greens, lentils, legumes, dinner, casserole, souffle, salad, tofu, dessert, and smoothie
in the search box of vegetarian times at http://www.vegetariantimes.com
[and also click onto the vegan box]
and the vegan website veg web at http://vegweb.com
http://www.vegetariantimes.com
http://vegweb.com
yu could buy some bow tie noodles,boil them,let them cool and toss with some olive oil and parsley.its pretty easy.or yu could buy some noodles that yu cook in the microwave.rice and beans is pretty simple to.and baiscally cheap.or yu could make vegetable spring rolls,just make sure the wrappings dont have egg in them.or stick to salad and basic vegetables and fruit.or soup.mmm.
or sandwhiches.<3
This information will be useful: http://www.dherbs.com/articles/protein-23.html
www.dherbs.com
try this boiled chickpeas salad
take some boiled chickpeas add some chopped cucumber ,onions,tomatoes ,add a bit of lime juice ,salt and pepper and done ! totally healthy and yummy!
vegan sources of protein
http://wayfaringvegans.weebly.com/consum…
there are also some really easy recipes on the website that have tons of protein
How bout spaghetti with sweet peas and red sauce . That's easy . Or rice with mushrooms and braggs ( it's like soy sauce )
Oww, and I was going to suggest Vegan Boca... HUm.... This website will help you out ALOT! I get all of my recipes from their!
http://www.vegweb.com