which taste better and helps with weight lose Yogurt or Oat Meal?!
Answers:
Best Answer - Chosen by Voters
It depends on what type of weight loss diet you are on. Both are high in calories and it depends how much of an item you eat a day. The better nutritional value would be in the yogurt.
I prefer the oatmeal. If you want it to be healthy, avoid the "instant" kind. The "old fashioned" cooks in 3 minutes in a microwave--it takes that long to boil water for "instant."
Yogurt is good as well. However, there are healthier yogurts and sugar-laden, chemical-enhanced yogurts too--and they are side-by-side in the dairy case with the ones that contain only milk and yogurt cultures. Be sure to read the labels and choose the ones with the least sugar. You can always add your own fruit or preserves!
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Good Luck and Take care :-)
It's a personal choice. I think oatmeal tastes better, I don't like yougurt. As far as weight loss. their are so many different varieties out there. Pick which one you like and then check calorie content to find the one with least calories to help you lose weight.
You know what's good, is putting oatmeal in your yogurt. The best combination is to mix yogurt, granola, fruit, and nuts. This is very healthy, has lots of protein, and will keep you full longer. Plus it's delicious.
Yogurt.! =] Especially Yoplait yogurt!
both are fine. dont eat the same thing every day.