Trying to be vegetarian..help please!? ?!

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It is the same for any diet, you need to study up on nutrition.
Find out what your daily calorie intake should be.
Then Nutrition, and find the fruits,Vegetables, grains, legumes, milk and eggs.
eliminate any foods you have an allergy to.

Hey im a vegetarian here is what i eat;
Breakfast; cereal, toast, egg on toast, or a muffin with a egg on top or a yogurt. Or a fry up; egg, vegetarian quorn sausage, toast, beans and vegetarian quorn bacon. Yumm.

Lunch
Sandwhich with vegetarian quorn fillet slices. Beans on toast, soup, salad wrap or ploughmans, muffin with veggetarian slices in....

Dinner, there are loads;
Spaggetti Bolognase
Pasta
Lasange
Shepards Pie
Veg with fillets
Burger or saugage
Salad with fillet
Curry...
You can have anything meat eaters have just substitute the meat for quorn or tofu or something
Here are loads of products and recipes for quorn;
http://www.quorn.com/

Don't go in so suddenly. Here was what I did

What I did was only eat meat every other day, then every two days, all while giving up one animal at a time, from October to November in 2005. My plan was to have turkey one last time for Thanksgiving, so that was gonna be my last source of meat

My plan was beef, then pork, then chicken, then turkey (I didn't count things like lamb, because I didn't eat that regularly enough, so that was just out entirely)

HOWEVER, by late October, while doing this, I just said "you know what, I'm done with meat", and I never looked back. I didn't even have Thanksgiving turkey, and I was more than fine with it

So I'd say ween into it, but when you're ready, you'll know, and just end it all

Now when it comes to weight management, make sure to incorporate whole grains into your diet. It can help fill you up faster and make you feel more full (in other words, you can gain AND lose weight with it)

HAPPY VEGGING

If you need to keep your weight up, eat lots of different kinds of nuts, eat a whole avocado in your salad, use a tablespoon of extra virgin olive oil on your veggies, and have at least a cup of beans (more if you like them) per day. Eat at least 4 fruits, salad and cooked veggies. You can eat whole grain (whole wheat or brown rice pasta),oatmeal, whole grain breads and muffins also.
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Vegetarian.... Why? Meat is M-awesome

but ummmm,

Breakfast-
Scrambled Tofu with lots of Veggies
Homemade Muffins and Granola
Cereal

Lunch-
Vegetarian Burgers (frozen section at your local food place)
Salads lots of Salads

Dinner-
Salad
Vegetarian Sandwiches also sold in the frozen section
Veggie Stews

It also depends on what type of vegetarian you are. Some vegetarians eat fish some include diary. Not specific enough

Once again...meat is awesome.

But I totally respect your enthusiasm. LoL

BYE!