Hemp Protein, what size cup should i be taking it on?!
I've recently just bought the Hemp protein powder, It says i should take 2 spoons of it (spoon give inside the container) But my question is, can i take 2 spoons of this in a normal sized cup?
Answers:
Best Answer - Chosen by Voters
Teaspoons or roughly 50 mg would be best, more if you want 2 tablespoons, generally they include a spoon/scoop for measurement, depend on whether your using it for muscle mass or weight gin increase it to your liking, but gradually, some people have issues with there bowels if using to much.