Vegan purchasing Insanity Workout DVD, Nutrition Plan?!


Question: Vegan purchasing Insanity Workout DVD, Nutrition Plan?
I need at least a little insight on how I can substitute a majority of the foods presented in the pamphlet. If anyone doesn't mind to provide me with some knowledge and tell me what's necessary for me to buy in order to lose the weight effectively and remain healthy!

Answers:

Best Answer - Chosen by Voters

I recommend picking up a copy of Brendan Brazier's book "Thrive - The Vegan Nutrition Guide to Optimal Performance in Sports and Life".

Brendan is a professional ironman and triathlete. He explains how you can get protein from beans, hemp protein, raw greens and grains such as quinoa. I am about to start Insanity and I will be referencing Brendan's book! It is full of so much quality information.

I hope that helps you! Good luck

you need to be totally conditioned to try insanity. if youre not somewhat athletic, dedication and motivation will only bring you so far, i highly suggest getting an easier workout until you can move on to a more taxing workouts. baby steps, being healthy and fit isnt a race, its a lifelong journey.


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