What are the positives and negatives of naturally organic soy milk (vanilla)?!
I want to know the positives and negatives of this organic soy milk. I heard it has estrogen and I'm a woman (22)
Will soy milk gain any weight since it has high protein. ( the milk has 6 g in 100 calories)
Thank you. :)
Answers:
As far as Soy Milk goes, I'm very weary of what brands I purchase. The only company with 'Soy Milk' that I trust is EdenSoy. Hard to avoid GMO's when it comes to Soy. Also typically your flavored Soy milks have a high sugar content. The negatives of too much soy is yes, it contains phyto-estrogens genistein and daidzein which has been shown in studies to have conflicting effects with conditions such as breast cancer/ovarian cancer in certain quantities in females. As far as effects on males I haven't encountered anything as far as negative effects go.
go to the Soy Scares section on this website:
http://wayfaringvegans.weebly.com/
excess protein gets stored as fat so if you want less protein you can drink almond milk
Goes good with cereal And soy milk is not technically milk. Milk has more fat and sugar . Better to drink 4 glasses of soy milk in a day instead of cow milk . Too much dairy !