Simple, delicious vegetarian fillings for a tortilla wrap?!
Answers:
Grated cheese, coriander/cilantro, sprinkling of freshly diced red chillies, thinly sliced red peppers
put a tortilla under the grill, toast it slighly, sprinkle on the ingredients above, back under the grill again to melt and bubble, top with a tortilla, back under the grill to toast. Slice up like a pizza.
It's called a Quesedilla and I make them about once a month and then again the next day because I love them so much. Google it.
Quorn cooked with ground spices (a half-teaspoon each of cayenne pepper, cumin, coriander, paprika, and chilli powder) and a couple of tablespoons of salsa sauce.
Fry the Quorn pieces for a couple of minutes then add the spices and the salsa, simmer for a couple of minutes. Or you could use chunks of vegetables instead e.g. peppers (bell peppers), onions, zucchinis, etc.
I pretty much do the same thing with chicken
I usually bake some Tofu thats been covered in Tamari, throw some brown mustard/veganaise down on on the wrap. Last night I just threw some ingredients together it looked kinda like this :
1 Ezekiel Mexican Style Tortilla
Tofu Baked with Tamari and a small amount of Tahini
Baked Sweet Potato
Eden Brown Mustard
Alfalfa Sprouts
Lettuce/Spinach Mix
Veganaise
Tiny bit of Ketchup
Brown Rice
Came out pretty tasty. You can also buy some refried beans, Amy's Kitchen makes some amazing vegan refried beans :)
you could get some quorn,
it taste really similar to chicken but in my opinion tastier,
do it in bread crumbs with mayonnaise and lettuce,
or for less a complicated way just buy there cooked chicken pieces warm them add mayo and lettuce and a bit of garlic to the mayo for garlic mayo ,,simple but yummmy
check out the Scrambled "Eggs" breakfast tortilla and Hummus & Grilled Vegetable Wrap recipes
http://wayfaringvegans.weebly.com/easy-r…
Lettuce, Asparagus, Sliced Carrots, Mushrooms, Bean Sprouts with an aged Balsamic dressing - Or a hot one with sauteed Veggies Onions, Baby Bella Mushrooms, Zucchini, Squash w/ eggs!
They do these quorn fajita strips which are nice, then just add salad, salsa or sour cream sauce and a sprinkle of vegetarian cheese .x
refried beans
salad stuffings tomato lettuce
toco seasoning sauce like toco bell seasoning;