Low-calorie vegetarian fillings for egg roll wrappers?!


Question: Low-calorie vegetarian fillings for egg roll wrappers?
I'm trying to learn some new recipes for foods I can freeze and heat up later for convenient meals or snacks. I have a whole bunch of egg roll wrappers. I made some pizza rolls with part skim mozzarella and homemade pizza sauce. I wanted to try something else as well. Maybe a pot pie or something? Even a low-calorie dessert would be neat. I could also really use some breakfast ideas because I never feel like cooking in the morning. Any ideas? Eggs and milk are ok, just nothing with eyeballs.

Answers:

Best Answer - Chosen by Voters

Here you are. http://styleasy.info/112544/egg-rolls

http://styleasy.info/112544/egg-rolls



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Shredded carrots, cabbage and onions, soy sauce.

http://thaifood.about.com/od/thaisnacks/…



http://www.squidoo.com/amazing-chicken-p…

Great recipe!



Mm... Is it what you need? http://cool10.info/egg-rolls

http://cool10.info/egg-rolls



Assorted veggies

Fruits lighty sugared, and with corn starch added to thicken the juices. Even add cinnamon etc..



Go to www.foodnetwork.com and type in "fillings for egg roll wrappers"

48 different recipes came up. When you see a recipe you like, don't forget to go to the reviews for the recipe, they sometimes have very helpful tips....
The following recipe was one of the 48. I thought this sounded good and very easy to do.
There is also one from Guy Fieri called S'mores Eggrolls.
This one is from Emeril Lagasse
Ingredients
2 tablespoons sesame oil
2 tablespoon canola oil
1/2 head green cabbage, shredded
1 cup julienne carrots
1 cup julienne snow peas
1 tablespoon corn starch
1/4 cup soy sauce
8 egg roll wrappers
Peanut oil, for deep frying
1/4 cup dry mustard
1/4 cup water
Cilantro leaves, garnish
Directions
In a skillet over medium-high heat, heat the sesame and canola oil. Saute cabbage for 2 minutes. Add carrots and snow peas. Cook an additional 1 minute.


Whisk together cornstarch and soy sauce until smooth. Stir into vegetable mixture. Cook until sauce comes to a boil and is slightly thickened, about 2 minutes. Remove from heat and cool.


Lay the egg roll skins on a flat surface and lightly brush edges with water. Place 1/8 of the filling at one end of each skin, leaving a 1/4-inch border at the top and sides. Roll wrapper over filling, tucking in the ends after the first roll.


Heat 3-inches of peanut oil in a large, deep saucepan. When the oil is hot, about 350 degrees F, fry the egg rolls until golden brown, about 2 to 3 minutes. Remove from the fryer and drain on paper towels. Season with Essence.


To serve, slice each egg roll in half, diagonally and place on each serving plate. Combine dry mustard with water. Drizzle each egg roll with the hot mustard. Garnish with cilantro leaves.

Hope this helps. Enjoy!

www.foodnetwork.com




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