I am 14, how can I enlarge my breaasts? Any recipes? Something I should eat?!

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It is all heredity , If you think you have a problem, have your mom take you to a Dr. to have your hormones checked out.

Yes, I know a diet that would give you the results you want.

its called "A balanced diet"

Eat your recommended intake of Vegetables, Fruit, Protein and carbs. Just eat them all in moderation. Some treats are ok too! Just maybe one small one once a day.

Your breast size is in your genetics, but by eating healthy and getting in a decent workout, you can optimize your growth to it's fullest potential. But...you can't really force your body to grow
in ways that it's not genetically set to do.

You can however, after your 18 get breast implants. (However personally me...I wouldn't)

I'm also 14. eat protein. Eggs, milk, beans, whole grains and greens and get lots of calcium from orange juice, milk and broccoli. Just to tell you don't worry to much about your breasts cause if you have a pretty face and your a nice girl people will like you and breast size isn't as important as clothing and hair which are things you should worry about.

14 year old vegetarian

Actually i heard from a pretty reliable source that if you work with baby's a lot they will get bigger . University in a foreign country did an experiment and subjected them to crying baby's three times a day for about to weeks and they said their bust size enlarged by two inches...but dont sweat it right now. Most girls dont develop their full potential until 18 or even 21.

If you are only 14 years old, you have no reason to be worrying about the size of your breasts. You are very young and have a lot of growing to do. I guess you don't know what puberty is? You're probably already going through it. If not, ask your parents or and adult who is close to you.

Been there.

Your 14 its normal to have small breast, there is nothing that you can eat that will make them bigger besides drinking milk from the grocery store because it contains to many hormones and it makes girls your age look like their 21. Just be confident, you will fill out.

I'm 14 and not worried about the size of my boobs. Milk has estrogen so that would be your best bet.

Don't try those operations, I know women who suffer dearly in later life because of that. Also don't try stuffing your bra, it's easy to tell they're fake that way.

Make sure you want it for the right reasons. Not just to impress your peers.

You're only 14. Most girls aren't done growing yet. Wait a few years then ask the question again if you aren't fully satisfied with your breasts.

If you are only 14 then do not worry about your breast size. You still got a lot of growing to do.

Drink lots of milk.