Simple recipes full of vitamins and protein?!

Best Answer - Chosen by Voters

Try Spinich salad with walnuts.

Peanut noodles:
boil chinese style noodles, drain and stri fry in a pan with sesame oil, soysauce, bean sprouts, peanuts and sliced baked tofu ( BAKED, not that horrible white flabby stuff)

Toasted pitas:
Split two wholewheat pitas, spread with hummous, lemon juice and raosted yellow peppers ( roast them in oven for one hour, cut them in half beforehand, and drizzle with oil- very easy)
Fold the pita back together with a drizzle of sesame oil on top of the veg, and toast in the oven til browned.

Cream Cheese Lavash:
Get wholewheat lavash, and spread a large portion with cream cheese, a little miso paste, sweetcorn, sliced water chestnuts ( SO good), and crumbled walnuts. Roll the lavash up and slice into rounds.
This lavash one is just amazing, the walnuts, miso and cheese are fabulous.


Roasted chickpea sambar:
Get canned chickpeas, and drain.
Add olive oil, salt, pepper and a dusting of red chili powder.
Spread them on a baking tray and roast til they;re crunchy and toasted, stirring every fifteen minutes.
You may add lentils ( cooked) and fava beans to the tray aswell. Fava beans are god's gift to the food chain....
When all the beans are on the tray, squeeze lemon juice over them.
Make sure they're salted and oiled enough-

after an hour, tak e out and let cool. Dice an onion, chop cilantro and peeled cucumber.
Add the salad ingredients to the roasted beans and mix.
Add a little curry powder ( but a good brand of curry mix) and eat warm- this is AMAAAAAAAYZING.

check out the recipes here (all vegan and for beginner cooks):
http://wayfaringvegans.weebly.com/