a question about iron deficiency?!


Question: A question about iron deficiency?
i am a vegetarian, male, 17 and i am physically active i lift weights and run every day so how many grams or miligrams of iron do i need per day? and i know if you consume vitamin c with it you can absorb the iron better but what are some of the better sources of iron for a vegetarian?

Answers:

Best Answer - Chosen by Voters

spinach
yellow peppers
yams
sweet potatoes
pumpkin
bananas
beets
soy beans
soy sauce
tofu
gluten
figs
dates
apricots
eggs
cheese
yoghurt
dairy milk
beer

Watermelon (high iron) with a glass of OJ or fortified apple juice (vitamin c) makes a great snack. Broccoli is also a great source. Eat high fiber iron sources - iron can cause constipation and fiber will help. My doc recommended the Slow Fe supplement due to anemia - talk to your doc and see if you even need to supplement as too much iron is also detrimental to your health. They can do a simple blood test to check your levels and let you know if your deficit, if any, can be met through your diet.


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