What are some good vitamins for a vegan?!
Answers:
Best Answer - Chosen by Voters
You need a B12 vitamin, or else consume B12-fortified products.
Other than that, just watch what you eat and you'll be fine.
vegan
If you're talking a vitamin brand, GNC Multivitamin Ultra Mega dietary supplement. It's enormous, smells weird & changes your urine color, but all in all it's excellent for Vegans.
If you mean vitamins in general, like B-12 & C, well, you need every vitamin out there =]
I am a Vegan & take these vitamins.
VEGAN registered dietitian, Ginny Messina, has a list of vitamins she thinks vegans need to stay healthy at this link:
http://www.theveganrd.com/2010/11/recomm…
Don't pay attention to the uninformed kids that will tell you the vegan diet is perfect and you don't need to supplement. you do.
Another registered dietitian's website:
http://www.veganhealth.org/
I don't use any supplements. Foods that come from the Earth are here to be our medicine.
Vegan/Raw Vegan.
Vitamin MEAT
something with protein
aren't they all natrual?