How much weight can i expect to lose on a vegetarian, gluten free diet?!
Answers:
Best Answer - Chosen by Voters
That all depends on what kind of lacto-ovo-vegetarian & gluten free diet you're on (healthy or less healthy) and how much exercise you do. The same for any diet. I would recommend a visit to a nutritionist so they can help you figure out what diet best suits you.
You can't expect to lose any unless you consume the right foods in the right amounts and exercise regularly. You can actually damage your body by consuming too few calories when you are very active. Your breakfast should be the largest meal.
It isn't the fact of a vegetarian or gluten-free diet; but the calories in & out.
One pound a day is a reasonably safe level; keep up the good work.
read this: http://wayfaringvegans.weebly.com/will-i…
I've been a vegan for six weeks now and have lost eight pounds...and I'm not even trying.
Sounds like you're at an excellent healthy pace.
i don't know, but if you want to lose more weight keep doing what your doing :)