how much cholesterol in Octopus?!
Answers:
Best Answer - Chosen by Voters
This is The V&V section, octopus isn't consumed by many people in a steady diet.
I think you will find those facts by goggling Octopus.
"Four ounces raw squid has 1.58 g fat (0.38 g saturated fat), 266 mg cholesterol, and 17.8 g protein. Four ounces of raw octopus has 1 g fat (0.3 g saturated fat) and 54 mg cholesterol, and 17 g protein. The most nutritious way to serve this food is to prepare with little or no added fat, so as to preserve the seafood's status as a low-fat food. People who are on low-cholesterol, low-protein and low-sodium diet should avoid this food."
SOURCE:
www.asianonlinerecipes.com/food_articl…
What does octopus have to do with vegetarian/vegan?
It doesn't matter - it's not the cholesterol you eat that matters, it's the cholesterol your body makes.
Bvitamins and good fats (coconut, flax, Omega supps) will help lower bad cholesterol, and raise good, thereby changing the ratio to good.
Have a stroke when choosing categories?
tofu