help getting my skin to be clearer and brighter?!
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Drink lots of water. Eat a balanced diet. If all else fails, go to the doctor who may be able to give you medication if you have severe acne. I suffered from that until I was 14 and was put on a low dose birth control. Good luck.
I find eating lots of fruits and vegetables work. Drink 8, 8 oz glasses of water throughout the day, preferably while your having meals. Hot green tea (not the ready made, sugary cold stuff you find in the store), is really good for your skin.
You can use fruits and vegetables to make homemade face masks. That will also help your skin get really clear and prevent aging.She has the nicest skin you'd ever see, so she gave me some tips. She told me to take L-Lysine tablets daily and wash your face with warm soap and water. I've been doing that, and my skin is very clear. I still get the occasional pimple from that time of month, but they go away in like a couple days.
I also put a little milk on my face every morning, and use it at night after I wash my face. It's really good for moisturizing. If you're a vegan, then coconut milk works just fine.
Sorry about so much information. I know you just asked about what you can eat that helps, but I just decided to give you full blown tips anyways.
Fight and eat a walrus
Damn things are delicious and are SCIENTIFICALLY proven to clear acne.
You MUST fight it though, for that juicy adrenaline
Eat more green and fruit but most of all you should drink more water.
just be happy and eat anything you want