What should I eat for breakfast, lunch, and dinner?!
Answers:
breakfast
eggs (protein) fruit or fruit smoothie(healthy), yoghurt, cheese or milk (Calcium)
lunch
sandwiches or like fruit and stuff
dinner
rice, pasta, lean meat veggies etc
Breakfast biggest meal, dinner smallest.
Eat lots of calcium and eggs and protein shakes.
Do cardio and a little bit of wieghts
you will soon be tall and muscly
noo you should not avoid carbs only simple carbs like white flour and sugar. carbs, protein, and green leafy vegetables and i would take a multivitamin. plus doing yoga stretches you out.
ham and eggs for breakfast. with a nice tall glass of milk.
for lunch eat a turkey foot long from subway.
for dinner have some briscut or steak.
You don't say how old you are, but even if you haven't stopped growing, height is mostly predetermined. Sure, if you don't get adequate nutrition while growing you will be shorter but we're talking to the point of worrying about survival more than eventual stature. People in that situation are happy to grow up at all, much less how short they will be.
I think if you use the computer to research this, you will find that no particular diet is going to influence your height, so you may want to direct your efforts towards learning what constitutes an overall healthy diet, so that no matter how tall or short you will have the strength, energy and intellect to overcome limitations.
4 foot, 11 inches and I can do any damn thing I want.