i just did a one day grape fruit fast and today i ate kinda a big meal?!
i was wondering if that's bad i hear you can die from eating too fast after fasting but it wasn't a big fast, i had organic yogurt for breakfast a organic turkey rap for lunch ( first time i ate meat for months!) and just some mashed potatoes and veggies and i have some weird cramps
i just want to know if that's bad or if i should worry? what fasts would you recommend? what should i do for post fasting?
i just want to know if that's bad or if i should worry? what fasts would you recommend? what should i do for post fasting?
Answers:
Best Answer - Chosen by Voters
Well you aren't going to die. However, if you hadn't eaten meat in months and you ate a turkey wrap today, that is probably your source of discomfort. Your body has become used to not eating meat so when you did, it threw your digestive tract off.
I wouldn't recommend any fasts unless I knew what you are fasting FOR. Different situations can be helped with fasting, but there's no one-fast-fits-all thing.
Youll be fine.
Why dont you just start eating normal amounts like a normal person. cant think of any better advice to give you than that...