is that good to eat while studying?!
Answers:
I always snack while studying, your brain operates most efficiently if you take a five minute break every hour (increases your ability to concentrate over time). So I'll get up and make a cuppa and maybe a snack. Foods which are rich in B vitamins are the best thing to eat when you are trying to learn as they are important for brain function.
Fresh fruit, nuts, seeds and cheese. Tea will also boost your brain but may keep you awake all night. NO caffeine after NOON.
not all items are b u can eat snacks, drink coffee.. i.e. use light food and it will not make u lazy.
my personal experience.
during study eating is not good , you can take after few minute ,
its not good to eat ehile studying....it makes you feel sleepy.If you are really hungry u can take coffee
no, eat a hour or two before you start studying.
no, since you'll just keep eating and eating and never be full