simple vegetarian recipes?!
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throw some veggies into a pan and fry them. Have it with a side of rice. Thats what i generally eat. Especially with spinach.
I know of a couple actually.
If you want some soup
Tofu and frozen veggies and boil them with some veggie broth. Dice the medium firm tofu and set to the side. Pour broth into into a pot with veggies and set to boil. Turn off heat, add tofu and let it sit for a couple of minutes and enjoy.
Trader Joe's has some really delicious Vegan snacks and substitutes
Italian Sausage = Tofurkey (meatless sausage)
Burgers = Meatless burgers. They have some really delicious Indian Curry meatless patties also.
Chees = Soy Cheese
Chrizo = Soyrizo
You can also eat some Lentils, beans, and anything in the Legumes family. These foods are all rich in dietary fiber and protein.
Those Tofurkey sausages are great when diced and mixed with some brown rice, quinoa, or couscous.
If you want pizza
Shredded soy cheese
Pasta sauce
any kind of veggie topping or tofu
Wrap or flatbread
pour some pasta sauce on the flatbread, add cheese, toppings and throw in the over until cheese is melted and enjoy.
ya you can take the mushroom pizza.
Pasta with pasta sauce