How do i eat only when im hungry?!

Best Answer - Chosen by Voters

Bear traps.

Or, if you're not hardcore, try drinking water when you feel the urge to snack.

If you're tempted to eat and you know you shouldn't, go somewhere where you don't have food and don't take money to buy any. If you can't do that, use some mouthwash and brush your teeth, so anything you have afterward will taste disgusting.

Works for me

If you drink a glass of water every hour or eat a small healthy snack every 2-3 hrs then you wont feel so hungry hopefully. I got the same prob!

if you feel hunger and that time is not to eat,try to busy and you should drink water that reduce your hunger.