is eating tofu everyday healthy?!
Answers:
absolutely, millions of asians do it.
it won't hurt you. it is just bean curd. however if that is all you it will give you vitamin deficiencies and be pretty tasteless
It depends - it's not great for women, because they contain high concentrations of Phytoestrogen which can give you hormonal imbalances which can lead to all sorts of issues.
to eating anything everyday is not good but if you taking tofu4 days in a week very healthy
Daily intake of about 50 gram tofu is good for your health.
It is good but you shouldn't have it everyday!! I eat it about 2 - 3 times a week.
yeah but its depends on how much you eat.
No its not very healthy