highest protien rice or soya?!
Answers:
Best Answer - Chosen by Voters
Soya and all beans
......................................…
Soy beans have about 17g of protein (complete) per cup.
Cooked Brown rice has 5g of protein (not complete but decent) per cup.
http://nutritiondata.self.com/facts/cere…
Soya rich in proteins.
Rice rich in carbohydrates.
Soy!
I try to eat soy products instead of meat and ive found soy to be the best option
Soya has the highest protein content. Rice is rich in carbs
Soya has the highest protein content. Rice is rich in carbs
i think rice have highest protien
soya