What specific types of food do vegans eat that are healthier?!
Answers:
None. There are no specific foods exclusively for vegans only
All the so called "vegans foods" are part of the omnivore diet. It is ridiculous to think or imply that because people eat meat, that's all they eat.
Veggie and fruit -beans and nuts - Red Star nutritional yeast, tofu and soy milk.
I am an ovo-lactos vegetarian so I do include Cheese, eggs, etc. but a true Vegan is more strict.
Hope this helps.
experience
I think it's the types of foods they're not eating that makes the diet healthier. No animal fat, meat, etc.
And they eat veggies, fruits, beans and legumes. These are much healthier.
Fruit
Veggies
Whole grains
Fake meats
SOybeans
tofu
soymilk
almond milk
bean milk
beans, legumes
fermented foods- seaweed, miso, soysauce, mushrooms.
nuts- all kinds
seeds- all kinds
gluten,
seitan
bitter vegetables
almond cheese
rice and rice milk
rice noodles
buckwheat and soy noodles
chickpeas
avocados
coconuts
yellow and red veg-= peppers, pumpkin, yams.