in which food is protein?!
Answers:
Not sure if you're looking for vegan or vegetarian examples.
Lentils
Beans ( Kidney beans have 13 grams protein/cup for example)
Whole grains: Quinoa (18grams/cup),
Tofu/Soy (20grams/cup)
Nuts/seeds (8 grams protein / 2 tablespoons of peanut butter)
Cottage Cheese
Milk
More at link below
http://wiki.answers.com/Q/List_of_protei…
None "is" protein.
Why even ask such a question anyway?
The human body makes its own protein.
Perhaps you should ask yourself: what is protein, what does it do, how does the human body use it, and other such questions before you start asking where you can find it in food.
I wrote a whole thing on protein in my blog. It explains what protein is about, where to get it, etc.: http://dailyveganeats.tumblr.com/post/25…
Chicken is a source of protein and its got quite a lot, red meats arnt really and are quite fatty, fish is good for you aswell cause of the good oils.
This article on high protein foods has all the info you need:
http://www.healthaliciousness.com/articl…
You will find protein in beans, pulses especially lentils, nuts, tofu, soya and green vegetable.
There are lots of foods that have protein! Whole grains tend to have a fair amount. Legumes have protein as do nuts and soy.
beans (legumes) - especially lentils
tufo (soy)
quinoa
nuts
leafy greens
grains - cereal - brown rice