Ensure "complete balance nutrition shake"?!

i read the nutrition facts and its only 32 grams of carbs and 22 grams of it are sugar which is ok because it has 13 grams of protein, a good meal ratio is 2:1 (carbs:protein) and since its 32:13 youre fine it will not make you fat as long as you count your calories. losing weight is not govern by feelings it needs calculations on both your exercise level and nutrition. so please get the best of both worlds by keeping track of what you eat and exercise. as for your protein intake youre better off just getting a multivamin like centrum and just drink protein shakes from supplement/vitammin stores ensure is basically the same with other protein drinks, they just market to older people more thats all. at the end of the day you will be ok as long as youre aware of what youre eating. moderation is key to everlasting hapiness.