How much protein should I take?!

Question: How much protein should I take?

I don't eat meat, at all. I work out from time to time. Nothin hardcore. I've been drinking some whey protein shakes. I just don't know how often I should drink them. Each serving has about 26 grams of protein

Answers:

Don't try to substitute protein shakes for your normal protein. If you don't eat meat, eat a lot of protein rich vegetables. Beans, sweet potatoes, etc. Average 150lb person prolly needs around 60-80g protein a day.

Yes one serving is fine dude i also take protein shake but have it with fat free milk or water but that tastes junk, Also eat meals with lean chicken (no skin), fish, steak or ostrich fillet etc

google

Find out how much protein you should be consuming with this handy calculator! ... other hand most sports dieticians take the opposite view in that protein

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How much protein should I take?!

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