can someone tell me the basic rules of the Hay diet?!
Answers:
THE HAY RULES FOR HEALTH
Starches and sugars should not be eaten with proteins and acid fruits at the same meal
Vegetables, salads and fruits (whether acid or sweet) if correctly combined should form the major part of the diet
Proteins, starches and fats should be eaten in small quantities
Only whole grains and unprocessed starches should be used and all refined and processed foods should be eliminated from the diet
Not less than four hours between starch and protein meals
Milk does not combine well with food and should be kept to a minimum
Don't mix foods that fight, see below chart
List A List B List C
Proteins Neutral Foods Starches
All meat Most vegetables Biscuits
All poultry All salads Bread
Cheese Seeds Cakes
Eggs Nuts Crackers
Fish Herbs Oats
Soya Beans Cream Pasta
Yoghurt Butter Potatoes
Olive oil Rice
Sugar/Honey
Sweets
Mix anything from List A with List B
Mix anything from List C with List B
Never mix List A and C!
Mix vegetables or salads with pulses i.e. beans/lentils - make these and unprocessed foods the main part of your diet
http://www.netfit.co.uk/fatcom.htm
yes