High Dairy breakfast, is this ok?!
Sometimes, I'll replace the cheese with a slice of whole grain toast and/or add a bit of fruit to my yogurt. Is this an ok breakfast?
Answers:
1st: egg isn't dairy
it used to be classed as dairy, but now is properly classed as a protein/meat food product
in general, it looks like a fairly healthy meal for someone who is active
(what's with these answers, above?)
There's SOME nutrients. But little vitamin C, F, Potasium, and also Carbs, Chlorophyll, enzymes(cooking destroys those).
But nutrients don't make you healthy; un-natural, cooked, overly fat foods take AWAY health.
1 Look to nature; no animals eat that way.
2 Think about what humans are: primates.
3 Now :) look to my avatar.
Dr Douglas Graham
Micheal Arnstien
Dr Diamond
Tarzan
oatmeal and fruit is all you need for breakfast, I'm 16 and I do it every day, you can 2
Sounds good..you're getting all the nutrients in. Maybe add some honey & berries to your yogurt.
Your Breakfast Is PERFECT! Keep It Up :)
hearty and tasty