What should a vegan eat for breakfast?!
Answers:
Weetabix!!!
the best cereal in the world, ever, hands down. Period, Ever, ever.
Wholegrain Pita with peanut butter and banana
Wholegrain Bagel with vegan cream cheese and roasted peppers.
Wholegrain 11 grain toaste with hummous and vegan cream cheese.
Marmite on Everything Bagel, with tahini and vegan cheese and walnuts ( Marmite with vegan butter and walnuts is pretty much a winner combo)
Oatmela with soymilk, plain toasted almonds and brown sugar- this ones' good.
Tofu scramble with soysauce beansprouts and a piece of wholegrain pita- put the scrambled tofu like scrambled eggs, in the pita.
Tip for amazing scrambled tofu- if you add curry spices, or a good curry paste its' worht its weight on gold- the yellow in the turmeric makes the tofu look like eggs, and the flavour of tofu and curry- it's a marriage made in heaven.
Noodle soup- some buckwheat noodles with peanuts, tofu and sweetcorn. Everyone in China eat is.
Congee- rice porridge, again from Malaysia and China ( they call it Jook), make the porridge and add peanuts, shaved dry mushrooms, soysauce, fried tofu- it's one of the best breakfasts in the world.
Usually it's served with peanuts and raw egg, which cooks as it goes down through the rice porridge- but there are hundred of versions- commonly it's eaten in China and Singapore and Malaysia ( and those people are healthy) with "yuo Tiao" a kind of fried dough stick, cut into pieces- kind of like a kruller.
HEre's a picture and vegan recipe link.
http://eatdrinkbetter.com/2010/10/06/fiv…
the good thing is, you can cook it the night before and it tastes just as good next day and a few more days after.
Basically anything that isn't meat/animal milk related. Theres a ton of other foods, breads/cereals (Soy milks etc btw they taste fine in comparison to high quality irish milk)/fruits etc etc
Wheatabix is apparently a UK (potentially american) form of cereal made from wheats & grains. It'd be something similar to the grains in Muesli except in shredded square form.
Just on a side note not to sound too nitty-gritty, but you seem to have said ''i plan to eat vegan for lunch & dinner'', please refrain from using the word vegetarian let alone vegan if this is the case.
These are philosophies not just diet restrictions.
It'd be like saying you plan to eat Halal for dinner & lunch, ie the word encompasses much more than just the food
vegetarian
irish
Oatmeal.
Sausage omelette. Get some protein in you to start the day.
Whole wheat crackers and a glass of orange juice. Maybe a grapefruit.
Be a man and stopping eating breakfast. Drink coffee.
This morning I had oatmeal with almond slivers, then a banana. Yummy! :)
i don't know much but how about weetabix?
