What are some food ideas for a vegetarian?!
Answers:
Best Answer - Chosen by Voters
▲Everything but meat▲
Try Vegetarian Times for recipes. There are tons of things to eat! Tempeh, noodles, seitan, curries, casseroles, wraps, sandwiches, tofu scrambles, smoothies, stir fries, pizzas, pancakes, burgers, and more.
Just get out there looking for sites and books for food ideas, or just experiment in the kitchen. There's an endless list of foods waiting to be eaten.
Good luck.
Proteins/Fats/Carbs
.Beans
.Nuts
.Seeds
.Eggs (Boiled, Scrambled, poached, etc)
.Pastas - Lasagna, Spaghetti, Tortellini, Fettichini
.Butters - Butter, Peanut Butter, Almond Butter, Margarine
.Jams
.Stuffing
.Seafood -Lobster, fish, sushi, crab, shrimp, oysters (if you dont mind this kind of meat)
.Rice - Brown or white
.Bread (Toast, Sandwich, Grilled Cheese)
.Pancakes, Waffles, Crapes, Cereals
.Milk - Soy, skim, 1%,2%, homogenized
.Smoothies (Mixed with either Fruit, fruit & veggie, Protein (shakes), ice cream
.Pizza - Cheese, Olive (black or green), mushroom
.Pizza Pops or hot pockets
.Dairy - Cheese (swiss, Marble, chedder, Ricotta) yogurt (plain, flavored), Ice cream, Milk
Fruits and vegetables
.Apples
.Bananas (Banana chips)
.Pears
.Grapes (red, green) or Raisons
.Oranges
.Melons (Cantelope, Honeymelon, Watermelon)
.Berries (strawberry, blueberry, blackberry, blueberry)
.Mango, Kiwis, Figs
.Peaches, Necterines, Apricots, Plums (prunes)
.Carrots
.Lettuce (salads- caeser, garden)
.Cucumbers
.Broccoli
.Asparagus
.Potatoes -Red/brown skin, Sweet Potatoes (Mashed, Potatoe salad, Boiled, Baked, Skinned)
.Corn on the Cob
.Yams
.Celery
.Cauliflower
.Peas
I have several cookbooks and the sites below to refer to when I'm hungry.
http://www.nytimes.com/interactive/2010/…
http://www.vegancoach.com/foods-with-pro…