Help with a vegetarian diet plan?!

Question: Help with a vegetarian diet plan?

So here's the background info: I'm 15, 5'5" and 141lbs! I'm very unhappy with my weight and was hoping someone could give me specific instructions. I'd like to lose about 1-2 pounds a week to reach the weight of 120 pounds. Everyday, I work out and burn around 300-400 calories. Please help me out here.
Thanks!

Answers:

Email me what you're currently eating (like a menu from yesterday and BE SPECIFIC), your current exercise regimen (again, BE SPECIFIC) and your workout goals (losing weight is not a workout goal). Then I can help.

vegan bodybuilder and personal trainer

First of all, don't worry. You are at a normal weight, but you're heavy enough to lose some weight and still be healthy. Working out is a good thing so you should stick with that. Also remember to drink plenty of water and get your calories from fruit, vegetables, whole grains, beans and nuts.
http://www.sparkpeople.com/ is a very helpful site for healthy weight loss.

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Help with a vegetarian diet plan?!

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