How Many calories is in half of a veggie Delight Subway sandwich ?!
since thanksgiving is over i started my diet today, i want to lose 20 pounds, i hope i didnt ruin my diet, i feel i did cuz it had provalone cheese in it, and the wheat bread, so how many calories was in thay half that veggie Subway sanwich ?
and did i wreck my diet?
Answers:
Best Answer - Chosen by Voters
?SUBWAY? Posts the calories.
I had one of those today too - but without the cheese!!
Here's a tip.. don't do diets. Make a lifestyle change, not a diet.
It has 202 calories according to the website
http://www.subway.co.uk/menu/subs/lite-s…
but that doesn't include the cheese, apparantly..
by the way the sandwich is very healthy, there's so much veggies in there it's brilliant. I have a completely vegan version of the sandwich but it still fills me up so much because of all the veggies. If you have it with olives, it adds a sweetness to the sandwich and makes it a little nicer..
Figure it out with this chart from SUBWAY...
http://www.subway.com/applications/Nutri…
GO ON TO THE WEBSITE ....ALSO GO INTO THE LOCATION IT GIVES YOU THE CALORIES ON THE NAPKINS....
SUBWAY FAN
