Healthiness of olive oil and vegetable oil?!
Is it true that olive oil is healthier than vegetable oil? If so, why would this be the case? They appear to be about the same with in terms of saturated fat, etc.
Answers:
Hi, yes olive oil is generally healthier than vegetable oil.
Olive oil has a higher concentration of Omega 3, which is very good for your skin and brain function.
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Because olive oil is pure and vegetable oil is hydrogenated.
Ulrina couldn't have said it any better!
