What is the nutritional significance of Groundnut (Arachis hypogea)?!
Answers:
Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).
While peanuts are considered high in fat, they primarily contain “good” fats also known as unsaturated fats. One serving of peanuts contains 11.5 g unsaturated fat and 2 g of saturated fat. In fact, peanuts have been linked well enough to their heart-healthy benefits. In 2003, the Food and Drug Administration released a health claim recognizing peanuts in helping maintain one's cholesterol:
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, including peanuts as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Some brands of peanut butter are fortified with omega-3 fatty acid in the form of flaxseed oil to balance the ratio of omega-3 to omega-6 fatty acids.
[edit] Niacin
Peanuts are a good source of niacin, and thus contribute to brain health and blood flow.
[edit] Antioxidants
Recent research on peanuts and nuts in general has found antioxidants and other chemicals that may provide health benefits. New research shows peanuts rival the antioxidant content of many fruits. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than carrots or beets. Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid, and that roasting can increase peanuts' p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%.
Resveratrol
Peanuts are a significant source of resveratrol, a chemical studied for potential anti-aging effects and also associated with reduced cardiovascular disease and reduced cancer risk.
It has recently been found that the average amount of resveratrol in one ounce of commonly eaten peanuts (15 whole peanut kernels) is 73 μg.
Coenzyme Q10
Peanuts are a source of coenzyme Q10, as are oily fish, beef, soybeans and spinach.
general
Nutritional Value of Groundnut
Given here is the value of different nutrients in 100 grams groundnut.
Calcium - 93 mg
Carbohydrate - 16.13 gm
Copper - 11.44 mg
Fat - 49.24 g
Fiber - 8.5 gm
Iron - 4.58 mg
Magnesium - 168 mg
Manganese - 1.934 mg
Phosphorus - 376 mg
Potassium - 705 mg
Protein - 25.80 gm
Sodium - 18 mg
Water - 6.50 gm
Zinc - 3.27 mg
Nutrition Benefits of Eating Groundnuts
Groundnuts and groundnut products are very beneficial in the treatment of hemophilia and other such inherited blood disorders. People suffering from nose bleeding also benefit from eating groundnuts and it is also helpful in reducing excessive menstruation bleeding in women.
Five main nutrients required by the body to maintain and repair the tissues namely food energy, protein, phosphorous, thiamin and niacin. These five nutrients are found in good quantity in groundnuts.
Groundnuts are rich vitamins and contain at least 13 different types of vitamins that include Vitamin A, B, C and E. along with this, groundnuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. these help in brain function and development and also help to maintain strong bones.
It is recommended that growing children, expecting women and nursing mothers consume roasted groundnuts with jaggery and goat’s milk. It is said to provide resistance and immunity against dangerous infections like Hepatitis and also Tuberculosis.
Groundnuts are rich in anti-oxidants and a chemical called resveratrol. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-ageing, thus keeping the body young and fit.
Groundnuts are considered beneficial in the treatment of obesity. Experiments have shown that weight can be reduced by eating a handful of roasted groundnuts with tea or coffee without sugar an hour before lunch time. It reduces appetite and thus reduces the weight gradually.
Chewing fresh groundnuts with a pinch of salt strengthens the gum, cures stomatitis, kills harmful bacteria and safeguards the enamel of the teeth. The mouth should, however, be washed with water after eating groundnuts.
If you don’t fancy dairy milk or have to avoid it for health reasons, you can consider groundnut milk as an alternative. The milk is as nutritious as dairy milk.
To prepare groundnut milk, soak a desired quantity of groundnuts in water for up to two hours. You can then easily remove the skin by rubbing it in water.
You are now ready to grind the nuts into a paste. The add water to it – three times the amount of paste.
Strain it through a flimsy cloth, before boiling it.
Peanut butter is a very caloric, yet very healthy food. In general, raw peanut butter (as in less refined) is better than refined, because it retains many of the beneficial nutrients found in the skin; in addition, processed peanut butter might contain added trans-fatty acids (which have been shown to increase the risk of cardiocirculatory diseases).
In addition to this, peanut butter contains much higher quantities of antioxidants than apples
or carrots.
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MB
The common name for arachis hypogea is peanut. Nutrition? Primarily protein.
http://www.peanutsusa.com/USA/index.cfm?…
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mainly protein, and especially poor man's protein the best one but too much of raw groundnuts are not good either boil or fry add in vegetable curry or just give as a snack it is fine.
