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Answers:
Vegan sources of amino acids include soy products (tempeh, tofu, and soybeans), lentils, black beans, kidney beans, chickpeas (garbanzo beans), baked beans, pinto beans, black-eyed peas, lima beans, and quinoa.
ww.suite101.com/content/protein-balance-…
Humans are omnivorous and need lots of nourishment not present in sufficient quantities in vegetables. they need to take supplements. See this site
http://www.veganwolf.com/reasons_to_be_v…
Personally i like meat and fish!
http://www.peta.org/living/beauty-and-personal-care/A-Vegans-Guide-to-Good-Nutrition.aspx?PageIndex=2
I am a veggitarian and this site has helped me
Most nutrition's stores have supplements that you can buy. Foods would be corn, peanuts, wheat germ, raw spinach( spinach salad), beans, lima beans, potatoes.
personal Experience
Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids. And main thing is mind set up.
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Organic, Fruits, Vegetables, Herbs & Nuts
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