what is some vegetarian meal ideas?!
i need to eat healthier so i need some ideas for
lunch snacks dinners and breakfast cerial that are high in iron
Answers:
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This is a great blog for easy, healthy vegetarian meals http://healthycollegevegetarian.blogspot… Hope it helps you out :)
You usually find iron in leafy green vegetable. Another tip look for food with gelatin in them like yogurt, some desserts, jell-o, gummy bears, some candy, and gum. Also look for cheese with animal enzymes or rennet, this is made from the fourth lining of a calves stomach. Most cheeses in the u.s. doesn't list what enzymes it uses so ask the company. A big brand of cheese that doesn't have it is Tilamook(or something along those lines). A brand of Mac N' Cheese that is vegetarian is called Annie's(it has a bunny on it), Kraft Mac n' Cheese is not vegetarian.
Some common vegetarian meals or foods or already pre-pared meals are
Quesadillas
Mac n' Cheese
Salads
Tofu
Falafel
Puffins Cereal
Amy's Frozen Meals or Soups
Imagine Soups
Pacific Soup
Gardein Fake Meat Meals
Pasta with Tomato sauce
Grilled Cheese
Pita and Hummus
Granola
etc.
You might want to make a vegetarian chili recipe. They are very healthy and you can freeze leftovers in portion sizes for future meals This site has a good variety
http://www.chili-everyway.com/vegetarian…
For a snack I like to make a toasted pumpkin seed recipe. I keep some at home and in my car. They are very healthy and full of protein.
http://www.chili-everyway.com/pumpkin-se…
For other snacks I like this 3 bean dip
http://www.chili-everyway.com/easy-dip-r…
http://www.chili-everyway.com/easy-dip-r…
Quesidialls,burrito,taco sandwich (obj hummus cheese booiles egg with mayo veggie burger salad(any combo of beans fruit cheese veggies pasta you can think of)it's really not that hard rat what youvuse to eat with veg meat or make a sub for it
Vegitarian for two years
You can find some decent recipes at www.suprememastertv.com/veg