how many fat calories can you eat to have an 8 pack?!

Best Answer - Chosen by Voters

I'm not sure about percentages but if you're trying to lose weight, you shouldn't consume more than 30 grams of fat a day.

Vegan

How much fat you eat doesn't matter as long as you don;t eat as much as a peanut butter jar!
Its all about calories. Just start by plain old eating when you're hungry, make protein shakes, have all meals have some sort of healthy protein source, make sure you still get all your nutrition (well, as a suggestion... but it would help)
My father used to be a body builder, and he just ate what ever. That myth "Dairy makes you fat"? His favorite drink was 100% fat milk, drank about a whole carton a day... ate junk food when he wanted, what ever, as long as he got his protein and worked hard like every day and didn't binge, he was fine.

Forget calories. Just eat when you're hungry, and try to add a lot of protein in your diet!