What are some good vegetables and fruits that will cleanse my body?!


Question: What are some good vegetables and fruits that will cleanse my body?
Im talking about fruits and vegetables that are available to buy raw at a grocery store. No pills!!

Answers:

legumes (peas, soybeans, and other beans)
oats, rye, chia, and barley
some fruits and fruit juices (including prune juice, plums, berries, bananas, and the insides of apples and pears)
certain vegetables such as broccoli, carrots, and Jerusalem artichokes
root tubers and root vegetables such as sweet potatoes and onions (skins of these are sources of insoluble fiber)
whole grain foods
wheat and corn bran
nuts and seeds
potato skins
flax seed
lignans
vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal
some fruits including avocado, and bananas
the skins of some fruits, including tomatoes



What auburn said is perfect - plus make sure you are using good seasonings like sea vegetables etc instead of salt. If you are wanting a quick cleanse keep the food high in water so apples, grapes and berries plus green leafy veg carrots and celery



any fruit
or vegtables in the produce section



Fresh artichoke can clean your liver well.
This is a fact not a joke
try it !




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