Can anyone give me a balanced diet?!

U should have a tiny food journal in your travelling bag. Look at nutrition and ingredient labels . This will help you to make you conscious. Chew slowly whatever you eat. Good posture allows our abs to engage. So sit tall. Do crunches and pushups. Say good bye to lift and switch to stairs. Run, swim and walk. After Exercise, take Vitamin C, E and A. Say bye-bye to Fats. Eat almonds. Be happy.

Well Balanced Diet Menu
A well balanced diet menu should be included in each and every meal you might be taking. Here are some suggestions for a balanced diet menu for a week which you can follow:

Breakfast
Start your day with one cup of strawberries, half cup of cottage cheese and a large spoonful of sunflower seeds. If you want, you can add low fat cottage cheese instead of cottage cheese made from whole milk. Have this with a multi-grain toast. You can also go for an omelet made of two eggs with mushrooms, tomatoes, spring onions and shredded cheese as a filling. Add an apple and a glass of water and voila! You have a wholesome breakfast ready.

Lunch
A well balanced lunch can consist of a salad made of dark green lettuce, broccoli, cauliflower and tomatoes. Add two teaspoons of walnut oil and a few pieces of organic meat. You can also have this as a filling for rolls or tortillas. Similarly, you can follow the same idea for making other types of salads like potato, tuna and even a pasta salad.

Dinner
For dinner, take half a cup of whole wheat pasta, a quarter cup of organic marinara sauce and a few pieces of turkey. Now add two cups of cooked green vegetables. Just saute them lightly in two teaspoons of flax oil. You can add tofu instead of the turkey if you want to have a vegetarian balanced diet menu for dinner.

In between breakfast, lunch and dinner many people like to have mid morning and evening snacks to quieten their periodical hunger pangs. So if you are one of them, some healthy options could be apples, walnuts, tofu, carrot sticks, pumpkin seeds, sliced cheese, wholegrain crackers, lean chicken breasts, etc. But remember to measure out the quantities before you take a helping of any of the above mentioned foods.

To make your balanced diet meal more effective, try to eat a minimum of four small meals a day including snacks. Try to have fresh and low-fat foods as much as possible and eat them slowly. Avoid foods that are high in fats and calories like cakes, pastries, candy bars, pies, burgers, pizzas, etc. Along with a balanced diet menu, also do some exercises, drink a lot of water and get plenty of rest and sleep. Only then will you get the desired result that you want

Know the healthy eating principles, you'll have the freedom of choose dishes. In case you are interested, here are some info;

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