please suggest me Vegetarian diet?!

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1
Start slowly. Examine the meals that you already know how to prepare and ask yourself which of these could easily be adapted to a vegetarian food plan. Recipes that use little meat or in which meat is easy to substitute with beans, tofu and other vegetarian sources of protein are easiest to begin with. Some examples include spaghetti, lasagna, stir fry and fajitas.
2
Do your homework. Once you know what meals you can already prepare you can start looking for new recipes to add to your repertoire. Many vegetarian recipes are available in cookbooks, magazines and online, experiment with one or two new recipes every week.
3
Make a plan. Make up menus of vegetarian foods that you enjoy, use these menus to write lists for grocery shopping and then follow your plan.
4
Look for new sources of protein. A vegetarian diet must still include enough protein to keep you healthy. Eggs, beans, nuts and tofu are all foods that include the protein you need. There are many "fake meat" products on the market as well, which are mostly made of wheat gluten and soy.
5
Include calcium and other vitamins and minerals every day. Dark green vegetables and dairy products will provide the calcium you need for strong bones and teeth. Dried beans and peas, whole grains and leafy green vegetables will bring lots of vitamins to your diet.

Try eating stuffed peppers:
http://www.allotment.org.uk/recipe/130/stuffed-peppers-recipe/
Roast Potatoes:
http://www.bbc.co.uk/food/recipes/roastpotatoes_8818
Leak Soup:
http://www.deliaonline.com/recipes/type-of-dish/soups/leek-onion-and-potato-soup.html
Spaghetti Puttanesca:
http://www.bbcgoodfood.com/recipes/3179/storecupboard-spaghetti-puttanesca

These are just some recipes for vegeterians, you can use to add to your diet.

took long finding the sites.
BBCgoodfood.com
deliaonline.com

Well if you mean heavy then it must have lots of proteins and fibre. Basically the chinese stew mushrooms with beancurd and tofu is nice. Perhaps you could go for those artificial fish or meat made from beans which contain a high amount of protein. Vegetarian Curry will be awfully tasty with lots of brinjals and lady fingers. Try seaweed miso soup with tofu and carrots. Toss yourself a classic itallian cheese pizza, Mashed Potatoes with sour cream is yum yum!

Almost impossible without some idea of your likes and dislikes, whether you eat eggs and dairy, how well do you cook, how are your finances?
Check out some of the many vegetarian info websites so you can design a diet that is literally custom made for you.

How about red beans rice and peas pulav .You can substitute white rice with brown rice for healthier option .
http://www.padhuskitchen.com/2010/02/red…
http://www.padhuskitchen.com/2009/10/pea…
More Indian vegetarian recipes found in the link below
http://www.padhuskitchen.com

What do you like? Not a lot to go on here (and I'm not sure what you mean by a 'heavy' diet).

All healthy diets are essentially the same principle. Eat a variety of foods. For veggies, you've got vegetables (duh) and fruit, pasta, rice, noodles, nuts and seeds, meat substitutes (TVP, tofu, Quorn etc).... Don't eat the same thing day in, day out, and you'll be fine.

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you may eat dal roti sabji n roti daily...... bt according to me....... 4 rotis wid sabji n kathor n salad(tomato n onion n cucumber n raddish) n in a bowl dal n rice will work better 4 u dear......... evan you may have khichdi n kadi tonight............... if not all this than have soup n prefer less oily n less spicy food.... take care dear