What is a strict vegan diet?!
I decided to turn vegetarian about 7 months ago, and it's going pretty well. It's a descision I made because I had learned of animal cruelty and it put me right off. Whenever I ask people,all they tell me is 'oh it's nature to kill and eat' but please, I don't care if you tell me all of that i'm not going to change my mind.
I've still been eating eggs and drinking milk, but have recently learned of how bad the animals are treated for them to produce these products. So now I have decided to go vegan.
I'm really stupid with science and that to be honest, so I'm a little dim on knowing what food contain that of animal...things?
Please could you help me with a strict vegan diet?
Thanks alot!
Answers:
Best Answer - Chosen by Voters
Strict can either be a person who really loved foods with animal products (any food what so ever) or has a body very adjusted to it (we all are at one point, but some find it harder to let go of) so they may get very wide range cravings for the food they used to eat (anything with milk, egg, and sometimes meat)
So a regular vegan diet with the processed or cooked and wrapped in a tortilla role or something, with the soy ice cream, ect. No shame in that, still very healthy if you get all your nutrition, which is easy in this one.
Or a 100% raw vegan diet. No cooking, just raw foods. I'm a raw vegan, but there are ways to put fruits + veggies together to make it taste better than any regular meal!
To test out raw vegan meals, you should check out Planetraw.com , Its a website for a restraunt, its in california, but if you don't live there you can still view their amazing menu! I've never eaten there, but I've heard its amazing!
And PS: if you DO feel like you want to see their menu, its a download, but its a harmless document in word or power point... :)
What contains milk + eggs? Just read the labels! A lot of things do that you might not expect, and things that do not, you wouldn't expect either!
I suggest keeping a box of oreos when you first start, haha :) They're vegan!
Did both diets, currently a raw vegan
Congratulations! It's really not that hard. You can use this as a guide to show you what you need to eat compassionately and stay healthy. http://www.chooseveg.com/vegan-food-pyra…
hidden animal ingredients
http://www.veganwolf.com/animal_ingredie…
recipes
http://www.cok.net/lit/recipes/
http://www.chooseveg.com/vegan-recipes.a…
http://vegweb.com/
vegan
Hello
Not eating any meat, dairy, basically not eating anything that has come from an animal with a face or the product of an animal that has a face - thats the easy way to remember it.
Lots of Love
Misscpb xxx
http://gicare.com/Diets/vegetarian-Diet.…
hope u get a clear view from this website even they have table for vegans to follow
good luck
http://gicare.com/Diets/vegetarian-Diet.…
Eat plants- fruit, vegetables, herbs, mushrooms, fungi, nuts, seeds, grains. No honey. See your doctor for guidance and B12.
Earth
http://www.youtube.com/watch?v=uCFZoqmKf…
eat only things that grow from the ground.