What's a typical days menu for a Vegan?!

Try the website I provided, it has recipes for 21 days. :) I'm vegan, if you have any more questions, don't hesitate to ask.

http://21daykickstart.org

Well I'll just give you what I have on a typical day as a vegan;

2 slices of wholegrain toast with peanut butter, maybe a coffee
A piece of fruit / handful of nuts / bowl of soy or corn chips
A sandwich or roll with beetroot, tomato, and avocado / a salad / whatever I have left over from the previous night's dinner
Another snack type food
Tortilla(s) with a chilli bean filling / mushroom and spinach spaghetti / steamed vegetables / fried rice

I hope that helps in some way :)

I'm vegetarian, not vegan but I think I might be able to help, Just an example:
Breakfast- Apples and peanut butter (very healthy and the peanuts have protein)
Lunch- maybe a soup and a salad (lentils and beans are very healthful!)
Dinner- spaghetti squash (tastes just like the real thing and is very healthy)
Hope I helped!

http://www.google.com/search?q=spaghetti…

Here is a week's worth of vegan menus for people who like to cook.
http://www.vegan-nutritionista.com/first…
Here is a week's worth of vegan menus for people who don't like to cook.
http://www.vegan-nutritionista.com/secon…
You might also look around the rest of the site to help you understand the vegan lifestyle..

Hi. Here's an example:

Breakfast- Porridge with so ya milk, raisins and seeds
Snack- Dried fruit and nut mix
Lunch- Vegetable and Lentil Soup, wholemeal bread roll, salad
Snack- Carrot sticks with hummus
Dinner- Bean curry with brown rice.

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Vegan