What are some top protein-based foods?!
Answers:
Best Answer - Chosen by Voters
Kale is one of the most nutrient rich vegetables u can eat
Peanut Butter and Beans are great substitutes for meat. I talked to my doctor when I was a vegetarian and she said that these were two important foods to load up on. Especially kale and other dark leafy greens such as spinach.
Quinoa is the only plant based food that I know of which contains all 8 essential amino acids:
http://hubpages.com/hub/Good-Protein-Sou…
Seaweed salad(I hate it) and anything with soy.
Experience
Beans & Peanuts!
(Although not plant based) try Tempeh and Tofu!
